Vinyasa, Hatha, HIIT, Core, Meditation
Private Yoga Online for YOU.
I offer one on one or small group private sessions via zoom. I specialize in teaching all levels- from beginners looking to learn basics and safe alignment to advanced practitioners seeking to build strength and skills for specific poses.
I cater the practice to your individual needs and goals to create something as you unique as you are.
Work with me from the comfort of your own home from anywhere in the WORLD. We will begin with a 30 minute Consultation, practice together, and then I will record and email you a custom yoga practice to practice on your own between our sessions.
“Natalie’s ability to marry solid Yoga technique and fundamentals with an understanding of how my body works and learns has been transformative. Her positive energy sets the tone for every practice and inspires me to work harder to improve. My body has transformed with lots of chronic issues working away. Amazing teacher.”
— Thumbtack.com”
Online Yoga for Your Employees
Give your employees the benefits of a Yoga and Mindfulness Practice. Yoga and meditation has been shown to improve productivity and build a sense of loyalty and community at the workplace.
I offer an all-levels custom program that includes gentle movement as well as mindfulness and meditation.
Introducing
FLO-EVER-21
21 Minutes of Sweaty Vinyasa Flow to kickstart your week.
On my private Zoom! - Free for my Patreon Members or do a drop-in!
